Weekly dashboard
See today's workouts and a week of progress rings across swim, bike, run and lift.
For lifters, runners, swimmers, cyclists & triathletes
Train with the full picture.
Lion Lift keeps your lifting, running, swimming and cycling in one place. Connect the AI assistant you already use and it can read that history, propose your next workout, and schedule it once you say yes.
- Lift
- Run
- Swim
- Bike
One log for every session
Your whole training week, not one sport at a time.
Lift
Log exercises, sets, weight and reps, and review past sessions.
Run
Replay runs on a map and sync structured interval workouts to your Watch.
Swim
Keep pool swims alongside the rest of your training.
Bike
Track rides and sync structured workouts to Apple Fitness.
The app
Real screens from the app.
Your week at a glance
A weekly strip and progress rings for swim, bike, run and lift show what's done and what's left.
Log every set
Track exercise, weight in pounds and reps per set, with the working muscles shown.
Past lifts, scored
Look back at previous sessions by date and muscle group.
Replay your run (beta)
Scrub back through a run on the map with distance, pace, heart rate, power, elevation and heart-rate zone.
From assistant to wrist
Interval runs your AI assistant scheduled can be synced to Apple Fitness and your Apple Watch.
Four sports, one app
Start a lift, swim, bike or run from the Workouts tab.
What it does
Built for the way you actually train.
Detailed lift logging
Record sets, weight and reps per exercise and look back at past lifts and lift scores.
Beta
Run replay
Replay a run on the map with pace, heart rate, power, elevation and heart-rate zone.
Sync to Apple Fitness
Runs, swims and rides scheduled through your assistant can be synced to Apple Fitness and your Apple Watch, one toggle at a time.
Apple Health, with permission
With your permission, Lion Lift can read workout summaries, heart rate and related recovery signals, and save heart rate and calories from a lift to Apple Health.
Works with your AI assistant
Connect ChatGPT or Claude through the MCP connector so they can review your history and propose or schedule workouts.
AI-assisted training
Your assistant suggests. You decide.
Lion Lift connects to AI assistants through the open Model Context Protocol (MCP). The assistant works from your real history instead of guessing, and its instructions have it ask for your approval before it schedules anything.
- 1
Review your history
Your assistant reads your recent completed lifts, runs, swims and rides, plus anything you've told it about goals, time and how you feel.
- 2
Propose a workout
It suggests one specific session, with the reasoning, as a plan to look over. Nothing is saved yet.
- 3
You approve
Review the exact date, exercises, sets, weights or intervals. Ask for changes, or say no.
- 4
Schedule it
Once you confirm, the assistant creates the workout in Lion Lift, where you can see it on your dashboard. Runs, swims and rides can then be synced to Apple Fitness and your Watch.
Who it's for
Athletes who train in more than one way.
- Lifters who want an assistant to see their actual sets, reps and loads.
- Runners, swimmers and cyclists who want structured workouts without retyping them.
- Triathletes whose lifting, run, swim and bike load all belong in one picture.
Apple Watch
Watch companion in development.
We're building a companion for logging lifts from your wrist. It isn't available yet. Workouts your assistant schedules can already be synced to Apple Fitness and your Watch.
Watch screenshots coming soon
Lion Lift and the workouts suggested by connected AI assistants are for general fitness and informational purposes only. They are not medical advice and do not replace a doctor, physical therapist, or qualified coach. Check with a healthcare professional before starting or changing an exercise program, and stop if something hurts or feels wrong.